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https://www.nutritiongrow

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Keto 6X Never eat before going to bed. For example, if 10 is your bedtime, do not eat after 8. If you do feel the need or urge, grab a snack of veggies, along with a glass of water. You may not always be able to follow the two hour rule, but do your best to keep to it. Inactive bodies store calories and fat.


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